For more fitness motivation: in-pursuit-of-fitness
For healthy living and fitness tips: for-fitness-sake
More you might like
We really need to normalise exercising and eating well for reasons other than losing weight or building huge amounts of muscle. I’ve started going to the gym recently to relieve stress and help me sleep but despite the fact that I fit into shirts and skirts in size small, I’ve been asked if I’m trying to lose weight numerous times.
Here’s a list of non-aesthetic reasons to exercise:
- relieves stress
- keeps you healthy
- improves sleep
- can have a positive effect on mental health
- makes you stronger and fitter
- something to focus on other than work/school/uni
- IT’S RECOMMENDED AS PART OF A HEALTHY LIFESTYLE
Notice Your Non-Scale Victories
- More determination
- More persistence
- Less overeating
- Drinking more water
- Eating more fruits and vegetables
- Cutting down on “bad” carbs
- Cutting down on refined fats and sugars
- More active
- Positive change in mood and behavior
- Clothes getting loose
“If you only walk on sunny days you’ll never reach your destination.”
— Paulo Coelho
exercise-and-study